Support Psychological Resilience with Community
As healthcare systems, doctors, nurses and other key workers are tested to breaking point during the Coronavirus outbreak in 2020, you too are...
Using Driving Affirmations for Driving Anxiety
Affirmations are positive statements about yourself. They are well researched in Health Psychology (think smoking cessation) and Sports...
Why do you have Driving Anxiety?
Do you map out your journey to a tee? Do you worry what other drivers think of you? Are you scared of driving in the rain …. night-driving? The...
How to calm a nervous stomach
Imagine you’re about to walk into an interview for your dream job …when you get the unmistakable feeling … you need to poop! Everyone shows...
Guided imagery for Downton Abbey fans
Are you a Downton Abbey fan? Me too! I have to avoid my U.K. friends for at least a week, in case they give away spoilers about the new Downton...
Coffee and Anxiety: Is Caffeine Causing Your Anxiety?
This article will show you how coffee could be causing your anxiety. So often when working with clients with high levels of anxiety it’s...
Progressive Muscle Relaxation can reduce anxiety symptoms
Have you ever noticed all of a sudden that you have been unconsciously holding tension in a particular area of your body? You might notice it in...
White coat syndrome! Is your doctor causing your high blood pressure?
You may have white coat syndrome and not know it. It can affect up to 25% of the population. If you’ve been to see your doctor recently you...
Phone anxiety almost cost me my career
I almost let my phone anxiety cost me my career. Sounds dramatic but it’s true. And it’s something I’ve been too embarrassed to share before...
What is guided imagery? The ultimate guide
Do you remember being a kid and daydreaming about another life? Being a superhero, a famous actor or even an animal? Compare that to how...