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How to calm a nervous stomach
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Anxiety Relief, Journaling, Stress Management

How to calm a nervous stomach

September 30, 2019 Generation Calm
Imagine you’re about to walk into an interview for your dream job …when you get the unmistakable feeling … you need to poop! Everyone shows...
Guided imagery for Downton Abbey fans
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Anxiety Relief, Meditation, Stress Management, Video

Guided imagery for Downton Abbey fans

September 8, 2019 Generation Calm
Are you a Downton Abbey fan?  Me too! I have to avoid my U.K. friends for at least a week, in case they give away spoilers about the new Downton...
Coffee and Anxiety: Is Caffeine Causing Your Anxiety?
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Anxiety Relief

Coffee and Anxiety: Is Caffeine Causing Your Anxiety?

August 4, 2019 Generation Calm
This article will show you how coffee could be causing your anxiety.  So often when working with clients with high levels of anxiety it’s...
Progressive Muscle Relaxation can reduce anxiety symptoms
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Anxiety Relief, Meditation, Stress Management

Progressive Muscle Relaxation can reduce anxiety symptoms

May 4, 2019 Generation Calm
Have you ever noticed all of a sudden that you have been unconsciously holding tension in a particular area of your body? You might notice it in...
White coat syndrome! Is your doctor causing your high blood pressure?
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Anxiety Relief, Meditation, Stress Management

White coat syndrome! Is your doctor causing your high blood pressure?

April 2, 2019 Generation Calm
You may have white coat syndrome and not know it. It can affect up to 25% of the population. If you’ve been to see your doctor recently you...
Phone anxiety almost cost me my career
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Anxiety Relief, Positive Psychology, Stress Management, Video

Phone anxiety almost cost me my career

February 17, 2019 Generation Calm
I almost let my phone anxiety cost me my career. Sounds dramatic but it’s true.  And it’s something I’ve been too embarrassed to share before...
What is guided imagery? The ultimate guide
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Anxiety Relief, Meditation, Stress Management

What is guided imagery? The ultimate guide

January 14, 2019 Generation Calm
Do you remember being a kid and daydreaming about another life?  Being a superhero, a famous actor or even an animal? Compare that to how...
Why pre-party anxiety shouldn’t stop you from going out
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Anxiety Relief, Meditation, Stress Management

Why pre-party anxiety shouldn’t stop you from going out

December 22, 2018 Generation Calm
It’s one hour until the party.  You’ve been part looking forward to it and part dreading it for weeks. Now your stomach is feeling upset.  And...
Hi-tech stress: Do you need a digital detox?
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Anxiety Relief, Stress Management

Hi-tech stress: Do you need a digital detox?

November 8, 2018 Generation Calm
Social media is here to stay.  You can’t walk anywhere without bumping into people who don’t look up from their phones.  Watching a sunset on my...
How a grounding meditation can teach you how to live in the moment and stop worrying
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Anxiety Relief, Meditation, Video

How a grounding meditation can teach you how to live in the moment and stop worrying

November 1, 2018 Generation Calm
So you’re wondering how to stop worrying and live in the moment. Mindfulness is everywhere.  In the magazines you read, the inspirational posts...
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