How to calm a nervous stomach
Imagine you’re about to walk into an interview for your dream job …when you get the unmistakable feeling … you need to poop! Everyone shows...
Guided imagery for Downton Abbey fans
Are you a Downton Abbey fan? Me too! I have to avoid my U.K. friends for at least a week, in case they give away spoilers about the new Downton...
Coffee and Anxiety: Is Caffeine Causing Your Anxiety?
This article will show you how coffee could be causing your anxiety. So often when working with clients with high levels of anxiety it’s...
Progressive Muscle Relaxation can reduce anxiety symptoms
Have you ever noticed all of a sudden that you have been unconsciously holding tension in a particular area of your body? You might notice it in...
White coat syndrome! Is your doctor causing your high blood pressure?
You may have white coat syndrome and not know it. It can affect up to 25% of the population. If you’ve been to see your doctor recently you...
Phone anxiety almost cost me my career
I almost let my phone anxiety cost me my career. Sounds dramatic but it’s true. And it’s something I’ve been too embarrassed to share before...
What is guided imagery? The ultimate guide
Do you remember being a kid and daydreaming about another life? Being a superhero, a famous actor or even an animal? Compare that to how...
Why pre-party anxiety shouldn’t stop you from going out
It’s one hour until the party. You’ve been part looking forward to it and part dreading it for weeks. Now your stomach is feeling upset. And...
Hi-tech stress: Do you need a digital detox?
Social media is here to stay. You can’t walk anywhere without bumping into people who don’t look up from their phones. Watching a sunset on my...
How a grounding meditation can teach you how to live in the moment and stop worrying
So you’re wondering how to stop worrying and live in the moment. Mindfulness is everywhere. In the magazines you read, the inspirational posts...