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How CBT Can Reduce Anxiety By Decluttering Your Mind
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Anxiety Relief, Journaling, Stress Management

How CBT Can Reduce Anxiety By Decluttering Your Mind

March 20, 2021 Generation Calm
I’ve been watching Marie Kondo’s show ‘Tidying Up‘ on Netflix.  I love the show. The premise of each episode is that she enters...
How to calm a nervous stomach
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Anxiety Relief, Journaling, Stress Management

How to calm a nervous stomach

September 30, 2019 Generation Calm
Imagine you’re about to walk into an interview for your dream job …when you get the unmistakable feeling … you need to poop! Everyone shows...
Tension headache from stress? Be your own detective and solve the case
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Journaling, Stress Management

Tension headache from stress? Be your own detective and solve the case

June 13, 2019 Generation Calm
You may not know this about me, but I love Murder She Wrote.  I’ve always imagined myself as I get older, cycling around like Jessica...
How to start a Gratitude Journal
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Journaling, Positive Psychology, Video

How to start a Gratitude Journal

October 4, 2018 Generation Calm
Do you often see the cup as half empty, not half full? I wrote previously about how the power of gratitude changed my life.  It could change...
How to Stop Being Negative for Better Wellbeing
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Journaling, Positive Psychology, Video

How to Stop Being Negative for Better Wellbeing

September 29, 2018 Generation Calm
Have you ever found yourself constantly being negative, a nag or complaining?  If so, you’re not alone.  One way to turn your negativity into...
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