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How to reduce stress and tension with yoga | Yoga and stress research
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Stress Management, Video

How to reduce stress and tension with yoga | Yoga and stress research

October 24, 2018 Generation Calm
Stress is worse than ever, with survey after survey showing that work-related stress is a growing problem. Now you don’t want to get rid of all...
How to start a Gratitude Journal
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Journaling, Positive Psychology, Video

How to start a Gratitude Journal

October 4, 2018 Generation Calm
Do you often see the cup as half empty, not half full? I wrote previously about how the power of gratitude changed my life.  It could change...
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