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How to calm a nervous stomach
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Anxiety Relief, Journaling, Stress Management

How to calm a nervous stomach

September 30, 2019 Generation Calm
Imagine you’re about to walk into an interview for your dream job …when you get the unmistakable feeling … you need to poop! Everyone shows...
Guided imagery for Downton Abbey fans
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Anxiety Relief, Meditation, Stress Management, Video

Guided imagery for Downton Abbey fans

September 8, 2019 Generation Calm
Are you a Downton Abbey fan?  Me too! I have to avoid my U.K. friends for at least a week, in case they give away spoilers about the new Downton...
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