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Book Therapy: Can Reading Heal Anxiety?
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Anxiety Relief, Mind-body connection, Stress Management

Book Therapy: Can Reading Heal Anxiety?

February 24, 2023 Generation Calm
Reading should never be a chore. But for those people struggling with anxiety, the idea of reading for pleasure seems especially difficult. So...
How can psychobiotic therapy be used in clinical psychology to help mental health?
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Anxiety Relief, gut health, Mind-body connection, Stress Management

How can psychobiotic therapy be used in clinical psychology to help mental health?

September 25, 2022 Generation Calm
Psychobiotics are probiotic microorganisms you can add to your diet to improve your mental health by targeting your digestive system. There is...
What To Do When Breathing Exercises Make Me Dizzy!
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Anxiety Relief, Mind-body connection, Stress Management

What To Do When Breathing Exercises Make Me Dizzy!

July 17, 2022 Generation Calm
Stress and anxiety has a way of conditioning you to breathe short and fast. It’s not a conscious response, but it happens to prepare your...
HELP! I CAN’T REMEMBER ANYTHING! How to deal with stress on exam day
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Anxiety Relief, Mind-body connection, Stress Management

HELP! I CAN’T REMEMBER ANYTHING! How to deal with stress on exam day

May 9, 2022 Generation Calm
In the UK, students are hurtling into exam season. It’s perfectly normal, at this time, to feel worried or stressed about upcoming exams. But how...
Take charge of your anxious body: Somatic relaxation for anxiety
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Anxiety Relief, Meditation, Mind-body connection, Stress Management

Take charge of your anxious body: Somatic relaxation for anxiety

May 2, 2022 Generation Calm
When you think about anxiety, what’s the first thing that comes to mind? The overthinking or the butterflies in your stomach? The lack of...
When Walking Causes Anxiety: Could Walking Be The Cure For Social Anxiety
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Anxiety Relief, Mind-body connection, Stress Management

When Walking Causes Anxiety: Could Walking Be The Cure For Social Anxiety

April 12, 2022 Generation Calm
Walking is good for your mental health. But what if you have social anxiety disorder? It is often assumed that social anxiety only affects people...
Why Tech Companies Are Spending Millions On Vagus Nerve Stimulation
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Anxiety Relief, gut health, Mind-body connection, Stress Management

Why Tech Companies Are Spending Millions On Vagus Nerve Stimulation

March 28, 2022 Generation Calm
Vagus nerve stimulation and exercises are all the rage. Just like when yoga went from hippy to mainstream in the early 2000’s, now it’s the vagus...
A Nap Meditation Will Make You Less Stressed In The Afternoon (in under 30 minutes)
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Meditation, Mind-body connection, Stress Management, Video

A Nap Meditation Will Make You Less Stressed In The Afternoon (in under 30 minutes)

March 7, 2022 Generation Calm
So you’re torn. You like the idea of a nap but you’re busy in the afternoons. On the one hand, you like the idea of catching up on...
A Step-by-Step Process To Overcome Public Speaking Anxiety
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Anxiety Relief, Mind-body connection, Stress Management

A Step-by-Step Process To Overcome Public Speaking Anxiety

January 16, 2022 Generation Calm
You may successfully scrape by life without having to do any formal speaking. However, it will catch up with you eventually, because much of...
5 Relaxation techniques that will help your GERD and stress
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Anxiety Relief, gut health, Stress Management

5 Relaxation techniques that will help your GERD and stress

November 15, 2021 Generation Calm
Here’s a scene from Frasier you might relate to. Martin: “Can you eat a slice of pizza less than twelve hours before you go to bed?” Frasier:...
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  • Book Therapy: Can Reading Heal Anxiety?
  • How can psychobiotic therapy be used in clinical psychology to help mental health?
  • What To Do When Breathing Exercises Make Me Dizzy!
  • Doctor, are you listening? When doctors dismiss your symptoms
  • HELP! I CAN’T REMEMBER ANYTHING! How to deal with stress on exam day

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