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HELP! I CAN’T REMEMBER ANYTHING! How to deal with stress on exam day
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Anxiety Relief, Mind-body connection, Stress Management

HELP! I CAN’T REMEMBER ANYTHING! How to deal with stress on exam day

May 9, 2022 Generation Calm
In the UK, students are hurtling into exam season. It’s perfectly normal, at this time, to feel worried or stressed about upcoming exams. But how...
Take charge of your anxious body: Somatic relaxation for anxiety
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Anxiety Relief, Meditation, Mind-body connection, Stress Management

Take charge of your anxious body: Somatic relaxation for anxiety

May 2, 2022 Generation Calm
When you think about anxiety, what’s the first thing that comes to mind? The overthinking or the butterflies in your stomach? The lack of...
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  • HELP! I CAN’T REMEMBER ANYTHING! How to deal with stress on exam day

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