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Release Stress by Relaxing your Face
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Anxiety Relief, Meditation, Stress Management

Release Stress by Relaxing your Face

September 30, 2018 Generation Calm
Stress creeps up on you until you can no longer ignore it.  It’s like filling a balloon with too much air.  The balloon looks like it’s coping...
How to Stop Being Negative for Better Wellbeing
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Journaling, Positive Psychology, Video

How to Stop Being Negative for Better Wellbeing

September 29, 2018 Generation Calm
Have you ever found yourself constantly being negative, a nag or complaining?  If so, you’re not alone.  One way to turn your negativity into...
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