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Support Psychological Resilience with Community
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Anxiety Relief, Positive Psychology, Stress Management

Support Psychological Resilience with Community

April 26, 2020 Generation Calm
As healthcare systems, doctors, nurses and other key workers are tested to breaking point during the Coronavirus outbreak in 2020, you too are...
Phone anxiety almost cost me my career
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Anxiety Relief, Positive Psychology, Stress Management, Video

Phone anxiety almost cost me my career

February 17, 2019 Generation Calm
I almost let my phone anxiety cost me my career. Sounds dramatic but it’s true.  And it’s something I’ve been too embarrassed to share before...
How to start a Gratitude Journal
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Journaling, Positive Psychology, Video

How to start a Gratitude Journal

October 4, 2018 Generation Calm
Do you often see the cup as half empty, not half full? I wrote previously about how the power of gratitude changed my life.  It could change...
How to Stop Being Negative for Better Wellbeing
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Journaling, Positive Psychology, Video

How to Stop Being Negative for Better Wellbeing

September 29, 2018 Generation Calm
Have you ever found yourself constantly being negative, a nag or complaining?  If so, you’re not alone.  One way to turn your negativity into...
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