Share: chronic illness, Mind-body connection Doctor, are you listening? When doctors dismiss your symptoms June 25, 2022 Generation Calm We’d made it about 200 meters from home when my mum cried out that she couldn’t walk another step. She slumped against...
Share: Anxiety Relief, Mind-body connection, Stress Management HELP! I CAN’T REMEMBER ANYTHING! How to deal with stress on exam day May 9, 2022 Generation Calm In the UK, students are hurtling into exam season. It’s perfectly normal, at this time, to feel worried or stressed about upcoming exams. But how...
Share: Anxiety Relief, Meditation, Mind-body connection, Stress Management Take charge of your anxious body: Somatic relaxation for anxiety May 2, 2022 Generation Calm When you think about anxiety, what’s the first thing that comes to mind? The overthinking or the butterflies in your stomach? The lack of...
Share: Anxiety Relief, Mind-body connection, Stress Management When Walking Causes Anxiety: Could Walking Be The Cure For Social Anxiety April 12, 2022 Generation Calm Walking is good for your mental health. But what if you have social anxiety disorder? It is often assumed that social anxiety only affects people...
Share: Anxiety Relief, gut health, Mind-body connection, Stress Management Why Tech Companies Are Spending Millions On Vagus Nerve Stimulation March 28, 2022 Generation Calm Vagus nerve stimulation and exercises are all the rage. Just like when yoga went from hippy to mainstream in the early 2000’s, now it’s the vagus...
Share: Meditation, Mind-body connection, Stress Management, Video A Nap Meditation Will Make You Less Stressed In The Afternoon (in under 30 minutes) March 7, 2022 Generation Calm So you’re torn. You like the idea of a nap but you’re busy in the afternoons. On the one hand, you like the idea of catching up on...
Share: Anxiety Relief, Mind-body connection, Stress Management A Step-by-Step Process To Overcome Public Speaking Anxiety January 16, 2022 Generation Calm You may successfully scrape by life without having to do any formal speaking. However, it will catch up with you eventually, because much of...
Share: Anxiety Relief, gut health, Stress Management 5 Relaxation techniques that will help your GERD and stress November 15, 2021 Generation Calm Here’s a scene from Frasier you might relate to. Martin: “Can you eat a slice of pizza less than twelve hours before you go to bed?” Frasier:...
Share: Anxiety Relief, gut health, Stress Management Growing and Changing Your Gut-Brain Connection With Kindness | Affirmations For Digestive Health October 17, 2021 Generation Calm Digestive problems are not only painful but are unpredictable and can disrupt your plans at the drop of a hat. And when your gut feels off, your...
Share: Anxiety Relief, Stress Management How To Stop Worrying About Health: Break The Health Anxiety Cycle July 24, 2021 Generation Calm Are you someone who can’t stop worrying about your health? Do you go down the Google rabbit hole, chasing your symptoms, only to find a...