How to Center Yourself With a 3 Minute Meditation (even when you don’t have time to go to the bathroom)
When I’m stressed, you’ll know it before I do. My behavior gives me away. I get short-tempered, irritable, my eyes glaze over, I...
Why A Healthy Gut is Important for Anxiety
Is it possible to relieve your anxiety with a healthy gut? Your body and mind are part of one unit. So it makes sense that helping your gut will...
Focus Your Attention for a Great Day in 10 Minutes With a Morning Meditation
A relaxing start to your morning can set you up for a good day. But how many of us feel rushed in the morning? Getting the kids ready …...
Are You Stressed About Not Sleeping?
Do you complain about your lack of sleep? I’m not being rude. This is an important question because complaining about being a poor sleeper can...
14 Things You Can Do To Reduce Anxiety While Wearing a Face Mask
Imagine an old horror movie. You see a hand come from behind and suddenly cover the victim’s nose and mouth. There’s a feeling of shock, a...
Calm your Anxiety : Stomach Pain Relief with a Meditation?
If you ever get niggles, knots or cramps in your stomach, you may assume it is a physical issue. But have you considered that it might be anxiety...
Support Psychological Resilience with Community
As healthcare systems, doctors, nurses and other key workers are tested to breaking point during the Coronavirus outbreak in 2020, you too are...
Setting daily intentions – An easy way to reduce stress
Looking for an easy daily practice that will have a meaningful impact on your mental wellness? Setting a morning intention for the day is...
How to calm a nervous stomach
Imagine you’re about to walk into an interview for your dream job …when you get the unmistakable feeling … you need to poop! Everyone shows...
Guided imagery for Downton Abbey fans
Are you a Downton Abbey fan? Me too! I have to avoid my U.K. friends for at least a week, in case they give away spoilers about the new Downton...