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How to Center Yourself With a 3 Minute Meditation (even when you don’t have time to go to the bathroom)
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Anxiety Relief, Meditation, Mind-body connection, Stress Management, Video

How to Center Yourself With a 3 Minute Meditation (even when you don’t have time to go to the bathroom)

February 9, 2021 Generation Calm
When I’m stressed, you’ll know it before I do. My behavior gives me away. I get short-tempered, irritable, my eyes glaze over, I...
Why A Healthy Gut is Important for Anxiety
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Anxiety Relief, gut health, Mind-body connection, Stress Management

Why A Healthy Gut is Important for Anxiety

January 9, 2021 Generation Calm
Is it possible to relieve your anxiety with a healthy gut? Your body and mind are part of one unit.  So it makes sense that helping your gut will...
Focus Your Attention for a Great Day in 10 Minutes With a Morning Meditation
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Anxiety Relief, Meditation, Stress Management

Focus Your Attention for a Great Day in 10 Minutes With a Morning Meditation

October 13, 2020 Generation Calm
A relaxing start to your morning can set you up for a good day. But how many of us feel rushed in the morning? Getting the kids ready …...
Are You Stressed About Not Sleeping?
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Anxiety Relief, Meditation, Stress Management

Are You Stressed About Not Sleeping?

September 6, 2020 Generation Calm
Do you complain about your lack of sleep? I’m not being rude. This is an important question because complaining about being a poor sleeper can...
14 Things You Can Do To Reduce Anxiety While Wearing a Face Mask
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Anxiety Relief, Mind-body connection, Stress Management, Video

14 Things You Can Do To Reduce Anxiety While Wearing a Face Mask

July 31, 2020 Generation Calm
Imagine an old horror movie. You see a hand come from behind and suddenly cover the victim’s nose and mouth. There’s a feeling of shock, a...
Calm your Anxiety : Stomach Pain Relief with a Meditation?
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Anxiety Relief, Mind-body connection, Stress Management, Video

Calm your Anxiety : Stomach Pain Relief with a Meditation?

May 11, 2020 Generation Calm
If you ever get niggles, knots or cramps in your stomach, you may assume it is a physical issue. But have you considered that it might be anxiety...
Support Psychological Resilience with Community
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Anxiety Relief, Positive Psychology, Stress Management

Support Psychological Resilience with Community

April 26, 2020 Generation Calm
As healthcare systems, doctors, nurses and other key workers are tested to breaking point during the Coronavirus outbreak in 2020, you too are...
Setting daily intentions – An easy way to reduce stress
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Meditation, Stress Management

Setting daily intentions – An easy way to reduce stress

January 6, 2020 Generation Calm
Looking for an easy daily practice that will have a meaningful impact on your mental wellness? Setting a morning intention for the day is...
How to calm a nervous stomach
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Anxiety Relief, Journaling, Stress Management

How to calm a nervous stomach

September 30, 2019 Generation Calm
Imagine you’re about to walk into an interview for your dream job …when you get the unmistakable feeling … you need to poop! Everyone shows...
Guided imagery for Downton Abbey fans
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Anxiety Relief, Meditation, Stress Management, Video

Guided imagery for Downton Abbey fans

September 8, 2019 Generation Calm
Are you a Downton Abbey fan?  Me too! I have to avoid my U.K. friends for at least a week, in case they give away spoilers about the new Downton...
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