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How to reduce stress and tension with yoga | Yoga and stress research
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Stress Management, Video

How to reduce stress and tension with yoga | Yoga and stress research

October 24, 2018 Generation Calm
Stress is worse than ever, with survey after survey showing that work-related stress is a growing problem. Now you don’t want to get rid of all...
Release Stress by Relaxing your Face
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Anxiety Relief, Meditation, Stress Management

Release Stress by Relaxing your Face

September 30, 2018 Generation Calm
Stress creeps up on you until you can no longer ignore it.  It’s like filling a balloon with too much air.  The balloon looks like it’s coping...
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