Why A Healthy Gut is Important for Anxiety
Is it possible to relieve your anxiety with a healthy gut? Your body and mind are part of one unit. So it makes sense that helping your gut will...
Quick Driving Anxiety Tips For When Drivers Get Too Close Behind You
Today we’re talking about drivers that get too close behind you, and if you have driving anxiety we know five things for sure: You are already...
Focus Your Attention for a Great Day in 10 Minutes With a Morning Meditation
A relaxing start to your morning can set you up for a good day. But how many of us feel rushed in the morning? Getting the kids ready …...
Are You Stressed About Not Sleeping?
Do you complain about your lack of sleep? I’m not being rude. This is an important question because complaining about being a poor sleeper can...
14 Things You Can Do To Reduce Anxiety While Wearing a Face Mask
Imagine an old horror movie. You see a hand come from behind and suddenly cover the victim’s nose and mouth. There’s a feeling of shock, a...
Your Tension Headache Pain is not All in Your Head
Imagine, for one moment, you’ve just woken up and you can feel the first niggling pains of a tension headache. And now imagine having the power...
Calm your Anxiety : Stomach Pain Relief with a Meditation?
If you ever get niggles, knots or cramps in your stomach, you may assume it is a physical issue. But have you considered that it might be anxiety...
Support Psychological Resilience with Community
As healthcare systems, doctors, nurses and other key workers are tested to breaking point during the Coronavirus outbreak in 2020, you too are...
Using Driving Affirmations for Driving Anxiety
Affirmations are positive statements about yourself. They are well researched in Health Psychology (think smoking cessation) and Sports...
Why do you have Driving Anxiety?
Do you map out your journey to a tee? Do you worry what other drivers think of you? Are you scared of driving in the rain …. night-driving? The...