14 Things You Can Do To Reduce Anxiety While Wearing a Face Mask
Imagine an old horror movie. You see a hand come from behind and suddenly cover the victim’s nose and mouth. There’s a feeling of shock, a...
Your Tension Headache Pain is not All in Your Head
Imagine, for one moment, you’ve just woken up and you can feel the first niggling pains of a tension headache. And now imagine having the power...
Calm your Anxiety : Stomach Pain Relief with a Meditation?
If you ever get niggles, knots or cramps in your stomach, you may assume it is a physical issue. But have you considered that it might be anxiety...
Support Psychological Resilience with Community
As healthcare systems, doctors, nurses and other key workers are tested to breaking point during the Coronavirus outbreak in 2020, you too are...
Using Driving Affirmations for Driving Anxiety
Affirmations are positive statements about yourself. They are well researched in Health Psychology (think smoking cessation) and Sports...
Why do you have Driving Anxiety?
Do you map out your journey to a tee? Do you worry what other drivers think of you? Are you scared of driving in the rain …. night-driving? The...
How to calm a nervous stomach
Imagine you’re about to walk into an interview for your dream job …when you get the unmistakable feeling … you need to poop! Everyone shows...
Guided imagery for Downton Abbey fans
Are you a Downton Abbey fan? Me too! I have to avoid my U.K. friends for at least a week, in case they give away spoilers about the new Downton...
Coffee and Anxiety: Is Caffeine Causing Your Anxiety?
This article will show you how coffee could be causing your anxiety. So often when working with clients with high levels of anxiety it’s...
Progressive Muscle Relaxation can reduce anxiety symptoms
Have you ever noticed all of a sudden that you have been unconsciously holding tension in a particular area of your body? You might notice it in...