What Are the Benefits of Progressive Muscle Relaxation?
After a tense and emotionally-charged situation, have you ever noticed how you’re holding tension in your muscles? Maybe your shoulders are...
A Nap Meditation Will Make You Less Stressed In The Afternoon (in under 30 minutes)
So you’re torn. You like the idea of a nap but you’re busy in the afternoons. On the one hand, you like the idea of catching up on...
How to Center Yourself With a 3 Minute Meditation (even when you don’t have time to go to the bathroom)
When I’m stressed, you’ll know it before I do. My behavior gives me away. I get short-tempered, irritable, my eyes glaze over, I...
14 Things You Can Do To Reduce Anxiety While Wearing a Face Mask
Imagine an old horror movie. You see a hand come from behind and suddenly cover the victim’s nose and mouth. There’s a feeling of shock, a...
Calm your Anxiety : Stomach Pain Relief with a Meditation?
If you ever get niggles, knots or cramps in your stomach, you may assume it is a physical issue. But have you considered that it might be anxiety...
Using Driving Affirmations for Driving Anxiety
Affirmations are positive statements about yourself. They are well researched in Health Psychology (think smoking cessation) and Sports...
Guided imagery for Downton Abbey fans
Are you a Downton Abbey fan? Me too! I have to avoid my U.K. friends for at least a week, in case they give away spoilers about the new Downton...
Phone anxiety almost cost me my career
I almost let my phone anxiety cost me my career. Sounds dramatic but it’s true. And it’s something I’ve been too embarrassed to share before...
How a grounding meditation can teach you how to live in the moment and stop worrying
So you’re wondering how to stop worrying and live in the moment. Mindfulness is everywhere. In the magazines you read, the inspirational posts...
How to reduce stress and tension with yoga | Yoga and stress research
Stress is worse than ever, with survey after survey showing that work-related stress is a growing problem. Now you don’t want to get rid of all...