Phone anxiety almost cost me my career
I almost let my phone anxiety cost me my career. Sounds dramatic but it’s true. And it’s something I’ve been too embarrassed to share before...
What is guided imagery? The ultimate guide
Do you remember being a kid and daydreaming about another life? Being a superhero, a famous actor or even an animal? Compare that to how...
Why pre-party anxiety shouldn’t stop you from going out
It’s one hour until the party. You’ve been part looking forward to it and part dreading it for weeks. Now your stomach is feeling upset. And...
Hi-tech stress: Do you need a digital detox?
Social media is here to stay. You can’t walk anywhere without bumping into people who don’t look up from their phones. Watching a sunset on my...
How to reduce stress and tension with yoga | Yoga and stress research
Stress is worse than ever, with survey after survey showing that work-related stress is a growing problem. Now you don’t want to get rid of all...
Release Stress by Relaxing your Face
Stress creeps up on you until you can no longer ignore it. It’s like filling a balloon with too much air. The balloon looks like it’s coping...