What Are the Benefits of Progressive Muscle Relaxation?
After a tense and emotionally-charged situation, have you ever noticed how you’re holding tension in your muscles? Maybe your shoulders are...
How To Be Enough – Overcoming Perfectionism
Do you consider yourself a high achiever? Yet, deep down, you still feel like you’re not doing enough. This summer, while coaching, I met...
Why Your Doctor Wants You To Take Care of Your Stress: Five Simple Stress Remedies
When the word “stress” escapes a doctor’s lips, it may trigger a reflexive eye roll from a patient. “What! How on earth is stress management...
How Do I Know I’m Having A Panic Attack?
Eileen never missed our anxiety management group at the local community center. Outside, the unusually hot spring day had people taking off their...
Book Therapy: Can Reading Heal Anxiety?
Reading should never be a chore. But for those people struggling with anxiety, the idea of reading for pleasure seems especially difficult. So...
How can psychobiotic therapy be used in clinical psychology to help mental health?
Psychobiotics are probiotic microorganisms you can add to your diet to improve your mental health by targeting your digestive system. There is...
What To Do When Breathing Exercises Make Me Dizzy!
Stress and anxiety has a way of conditioning you to breathe short and fast. It’s not a conscious response, but it happens to prepare your...
HELP! I CAN’T REMEMBER ANYTHING! How to deal with stress on exam day
In the UK, students are hurtling into exam season. It’s perfectly normal, at this time, to feel worried or stressed about upcoming exams. But how...
Take charge of your anxious body: Somatic relaxation for anxiety
When you think about anxiety, what’s the first thing that comes to mind? The overthinking or the butterflies in your stomach? The lack of...
When Walking Causes Anxiety: Could Walking Be The Cure For Social Anxiety
Walking is good for your mental health. But what if you have social anxiety disorder? It is often assumed that social anxiety only affects people...