HELP! I CAN’T REMEMBER ANYTHING! How to deal with stress on exam day
In the UK, students are hurtling into exam season. It’s perfectly normal, at this time, to feel worried or stressed about upcoming exams. But how...
Take charge of your anxious body: Somatic relaxation for anxiety
When you think about anxiety, what’s the first thing that comes to mind? The overthinking or the butterflies in your stomach? The lack of...
When Walking Causes Anxiety: Could Walking Be The Cure For Social Anxiety
Walking is good for your mental health. But what if you have social anxiety disorder? It is often assumed that social anxiety only affects people...
Why Tech Companies Are Spending Millions On Vagus Nerve Stimulation
Vagus nerve stimulation and exercises are all the rage. Just like when yoga went from hippy to mainstream in the early 2000’s, now it’s the vagus...
A Nap Meditation Will Make You Less Stressed In The Afternoon (in under 30 minutes)
So you’re torn. You like the idea of a nap but you’re busy in the afternoons. On the one hand, you like the idea of catching up on...
Setting daily intentions – An easy way to reduce stress
Looking for an easy daily practice that will have a meaningful impact on your mental wellness? Setting a morning intention for the day is...
How to calm a nervous stomach
Imagine you’re about to walk into an interview for your dream job …when you get the unmistakable feeling … you need to poop! Everyone shows...
Tension headache from stress? Be your own detective and solve the case
You may not know this about me, but I love Murder She Wrote. I’ve always imagined myself as I get older, cycling around like Jessica...