A Nap Meditation Will Make You Less Stressed In The Afternoon (in under 30 minutes)
So you’re torn. You like the idea of a nap but you’re busy in the afternoons. On the one hand, you like the idea of catching up on...
Setting daily intentions – An easy way to reduce stress
Looking for an easy daily practice that will have a meaningful impact on your mental wellness? Setting a morning intention for the day is...