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How to calm a nervous stomach
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Anxiety Relief, Journaling, Stress Management

How to calm a nervous stomach

September 30, 2019 Generation Calm
Imagine you’re about to walk into an interview for your dream job …when you get the unmistakable feeling … you need to poop! Everyone shows...
White coat syndrome! Is your doctor causing your high blood pressure?
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Anxiety Relief, Meditation, Stress Management

White coat syndrome! Is your doctor causing your high blood pressure?

April 2, 2019 Generation Calm
You may have white coat syndrome and not know it. It can affect up to 25% of the population. If you’ve been to see your doctor recently you...
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