What Are the Benefits of Progressive Muscle Relaxation?
After a tense and emotionally-charged situation, have you ever noticed how you’re holding tension in your muscles? Maybe your shoulders are...
How To Be Enough – Overcoming Perfectionism
Do you consider yourself a high achiever? Yet, deep down, you still feel like you’re not doing enough. This summer, while coaching, I met...
Why Your Doctor Wants You To Take Care of Your Stress: Five Simple Stress Remedies
When the word “stress” escapes a doctor’s lips, it may trigger a reflexive eye roll from a patient. “What! How on earth is stress management...
How Do I Know I’m Having A Panic Attack?
Eileen never missed our anxiety management group at the local community center. Outside, the unusually hot spring day had people taking off their...
HELP! I CAN’T REMEMBER ANYTHING! How to deal with stress on exam day
In the UK, students are hurtling into exam season. It’s perfectly normal, at this time, to feel worried or stressed about upcoming exams. But how...
Take charge of your anxious body: Somatic relaxation for anxiety
When you think about anxiety, what’s the first thing that comes to mind? The overthinking or the butterflies in your stomach? The lack of...
When Walking Causes Anxiety: Could Walking Be The Cure For Social Anxiety
Walking is good for your mental health. But what if you have social anxiety disorder? It is often assumed that social anxiety only affects people...
Why Tech Companies Are Spending Millions On Vagus Nerve Stimulation
Vagus nerve stimulation and exercises are all the rage. Just like when yoga went from hippy to mainstream in the early 2000’s, now it’s the vagus...
A Nap Meditation Will Make You Less Stressed In The Afternoon (in under 30 minutes)
So you’re torn. You like the idea of a nap but you’re busy in the afternoons. On the one hand, you like the idea of catching up on...
A Step-by-Step Process To Overcome Public Speaking Anxiety
You may successfully scrape by life without having to do any formal speaking. However, it will catch up with you eventually, because much of...