How to Center Yourself With a 3 Minute Meditation (even when you don’t have time to go to the bathroom)
When I’m stressed, you’ll know it before I do. My behavior gives me away. I get short-tempered, irritable, my eyes glaze over, I...
Why A Healthy Gut is Important for Anxiety
Is it possible to relieve your anxiety with a healthy gut? Your body and mind are part of one unit. So it makes sense that helping your gut will...
14 Things You Can Do To Reduce Anxiety While Wearing a Face Mask
Imagine an old horror movie. You see a hand come from behind and suddenly cover the victim’s nose and mouth. There’s a feeling of shock, a...
Your Tension Headache Pain is not All in Your Head
Imagine, for one moment, you’ve just woken up and you can feel the first niggling pains of a tension headache. And now imagine having the power...
Calm your Anxiety : Stomach Pain Relief with a Meditation?
If you ever get niggles, knots or cramps in your stomach, you may assume it is a physical issue. But have you considered that it might be anxiety...