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How to Center Yourself With a 3 Minute Meditation (even when you don’t have time to go to the bathroom)
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Anxiety Relief, Meditation, Mind-body connection, Stress Management, Video

How to Center Yourself With a 3 Minute Meditation (even when you don’t have time to go to the bathroom)

February 9, 2021 Generation Calm
When I’m stressed, you’ll know it before I do. My behavior gives me away. I get short-tempered, irritable, my eyes glaze over, I...
Why A Healthy Gut is Important for Anxiety
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Anxiety Relief, gut health, Mind-body connection, Stress Management

Why A Healthy Gut is Important for Anxiety

January 9, 2021 Generation Calm
Is it possible to relieve your anxiety with a healthy gut? Your body and mind are part of one unit.  So it makes sense that helping your gut will...
14 Things You Can Do To Reduce Anxiety While Wearing a Face Mask
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Anxiety Relief, Mind-body connection, Stress Management, Video

14 Things You Can Do To Reduce Anxiety While Wearing a Face Mask

July 31, 2020 Generation Calm
Imagine an old horror movie. You see a hand come from behind and suddenly cover the victim’s nose and mouth. There’s a feeling of shock, a...
Your Tension Headache Pain is not All in Your Head
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Anxiety Relief, Meditation, Mind-body connection

Your Tension Headache Pain is not All in Your Head

June 9, 2020 Generation Calm
Imagine, for one moment, you’ve just woken up and you can feel the first niggling pains of a tension headache.  And now imagine having the power...
Calm your Anxiety : Stomach Pain Relief with a Meditation?
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Anxiety Relief, Mind-body connection, Stress Management, Video

Calm your Anxiety : Stomach Pain Relief with a Meditation?

May 11, 2020 Generation Calm
If you ever get niggles, knots or cramps in your stomach, you may assume it is a physical issue. But have you considered that it might be anxiety...
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