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5 Relaxation techniques that will help your GERD and stress
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Anxiety Relief, gut health, Stress Management

5 Relaxation techniques that will help your GERD and stress

November 15, 2021 Generation Calm
Here’s a scene from Frasier you might relate to. Martin: “Can you eat a slice of pizza less than twelve hours before you go to bed?” Frasier:...
How to calm a nervous stomach
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Anxiety Relief, Journaling, Stress Management

How to calm a nervous stomach

September 30, 2019 Generation Calm
Imagine you’re about to walk into an interview for your dream job …when you get the unmistakable feeling … you need to poop! Everyone shows...
Tension headache from stress? Be your own detective and solve the case
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Journaling, Stress Management

Tension headache from stress? Be your own detective and solve the case

June 13, 2019 Generation Calm
You may not know this about me, but I love Murder She Wrote.  I’ve always imagined myself as I get older, cycling around like Jessica...
How to reduce stress and tension with yoga | Yoga and stress research
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Stress Management, Video

How to reduce stress and tension with yoga | Yoga and stress research

October 24, 2018 Generation Calm
Stress is worse than ever, with survey after survey showing that work-related stress is a growing problem. Now you don’t want to get rid of all...
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