What To Do When Breathing Exercises Make Me Dizzy!
Stress and anxiety has a way of conditioning you to breathe short and fast. It’s not a conscious response, but it happens to prepare your...
HELP! I CAN’T REMEMBER ANYTHING! How to deal with stress on exam day
In the UK, students are hurtling into exam season. It’s perfectly normal, at this time, to feel worried or stressed about upcoming exams. But how...
Take charge of your anxious body: Somatic relaxation for anxiety
When you think about anxiety, what’s the first thing that comes to mind? The overthinking or the butterflies in your stomach? The lack of...