Share: Anxiety Relief, Mind-body connection, Stress Management What To Do When Breathing Exercises Make Me Dizzy! July 17, 2022 Generation Calm Stress and anxiety has a way of conditioning you to breathe short and fast. It’s not a conscious response, but it happens to prepare your...
Share: Anxiety Relief, Mind-body connection, Stress Management HELP! I CAN’T REMEMBER ANYTHING! How to deal with stress on exam day May 9, 2022 Generation Calm In the UK, students are hurtling into exam season. It’s perfectly normal, at this time, to feel worried or stressed about upcoming exams. But how...
Share: Anxiety Relief, Meditation, Mind-body connection, Stress Management Take charge of your anxious body: Somatic relaxation for anxiety May 2, 2022 Generation Calm When you think about anxiety, what’s the first thing that comes to mind? The overthinking or the butterflies in your stomach? The lack of...