What Are the Benefits of Progressive Muscle Relaxation?
After a tense and emotionally-charged situation, have you ever noticed how you’re holding tension in your muscles? Maybe your shoulders are...
Take charge of your anxious body: Somatic relaxation for anxiety
When you think about anxiety, what’s the first thing that comes to mind? The overthinking or the butterflies in your stomach? The lack of...
A Step-by-Step Process To Overcome Public Speaking Anxiety
You may successfully scrape by life without having to do any formal speaking. However, it will catch up with you eventually, because much of...
5 Relaxation techniques that will help your GERD and stress
Here’s a scene from Frasier you might relate to. Martin: “Can you eat a slice of pizza less than twelve hours before you go to bed?” Frasier:...
Progressive Muscle Relaxation can reduce anxiety symptoms
Have you ever noticed all of a sudden that you have been unconsciously holding tension in a particular area of your body? You might notice it in...