5 Relaxation techniques that will help your GERD and stress
Here’s a scene from Frasier you might relate to. Martin: “Can you eat a slice of pizza less than twelve hours before you go to bed?” Frasier:...
Growing and Changing Your Gut-Brain Connection With Kindness | Affirmations For Digestive Health
Digestive problems are not only painful but are unpredictable and can disrupt your plans at the drop of a hat. And when your gut feels off, your...
Are You Stressed About Not Sleeping?
Do you complain about your lack of sleep? I’m not being rude. This is an important question because complaining about being a poor sleeper can...