Generation Calm
  • Home
  • Calm Chronicles
  • Videos
  • Contact
Close
Generation Calm
Close
  • Home
  • Calm Chronicles
  • Videos
  • Contact
5 Relaxation techniques that will help your GERD and stress
Share:
Anxiety Relief, gut health, Stress Management

5 Relaxation techniques that will help your GERD and stress

November 15, 2021 Generation Calm
Here’s a scene from Frasier you might relate to. Martin: “Can you eat a slice of pizza less than twelve hours before you go to bed?” Frasier:...
Growing and Changing Your Gut-Brain Connection With Kindness | Affirmations For Digestive Health
Share:
Anxiety Relief, gut health, Stress Management

Growing and Changing Your Gut-Brain Connection With Kindness | Affirmations For Digestive Health

October 17, 2021 Generation Calm
Digestive problems are not only painful but are unpredictable and can disrupt your plans at the drop of a hat. And when your gut feels off, your...
How to Center Yourself With a 3 Minute Meditation (even when you don’t have time to go to the bathroom)
Share:
Anxiety Relief, Meditation, Mind-body connection, Stress Management, Video

How to Center Yourself With a 3 Minute Meditation (even when you don’t have time to go to the bathroom)

February 9, 2021 Generation Calm
When I’m stressed, you’ll know it before I do. My behavior gives me away. I get short-tempered, irritable, my eyes glaze over, I...
Why A Healthy Gut is Important for Anxiety
Share:
Anxiety Relief, gut health, Mind-body connection, Stress Management

Why A Healthy Gut is Important for Anxiety

January 9, 2021 Generation Calm
Is it possible to relieve your anxiety with a healthy gut? Your body and mind are part of one unit.  So it makes sense that helping your gut will...
Close

Recent Posts

  • Doctor, are you listening? When doctors dismiss your symptoms
  • HELP! I CAN’T REMEMBER ANYTHING! How to deal with stress on exam day
  • Take charge of your anxious body: Somatic relaxation for anxiety
  • When Walking Causes Anxiety: Could Walking Be The Cure For Social Anxiety
  • Why Tech Companies Are Spending Millions On Vagus Nerve Stimulation

Archives

  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • January 2022
  • November 2021
  • October 2021
  • July 2021
  • March 2021
  • February 2021
  • January 2021
  • November 2020
  • October 2020
  • September 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • February 2020
  • January 2020
  • October 2019
  • September 2019
  • August 2019
  • June 2019
  • May 2019
  • April 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018

Categories

  • Anxiety Relief
  • chronic illness
  • driving anxiety
  • gut health
  • Journaling
  • Meditation
  • Mind-body connection
  • Positive Psychology
  • Stress Management
  • Video

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
Generation Calm

Disclaimer: The information provided on generationcalm.com should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider.

Copyright © generationCALM