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How To Stop Worrying About Health: Break The Health Anxiety Cycle
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Anxiety Relief, Stress Management

How To Stop Worrying About Health: Break The Health Anxiety Cycle

July 24, 2021 Generation Calm
Are you someone who can’t stop worrying about your health?  Do you go down the Google rabbit hole, chasing your symptoms, only to find a...
How CBT Can Reduce Anxiety By Decluttering Your Mind
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Anxiety Relief, Journaling, Stress Management

How CBT Can Reduce Anxiety By Decluttering Your Mind

March 20, 2021 Generation Calm
I’ve been watching Marie Kondo’s show ‘Tidying Up‘ on Netflix.  I love the show. The premise of each episode is that she enters...
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