What To Do When Breathing Exercises Make Me Dizzy!
Stress and anxiety has a way of conditioning you to breathe short and fast. It’s not a conscious response, but it happens to prepare your...
5 Relaxation techniques that will help your GERD and stress
Here’s a scene from Frasier you might relate to. Martin: “Can you eat a slice of pizza less than twelve hours before you go to bed?” Frasier:...