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14 Things You Can Do To Reduce Anxiety While Wearing a Face Mask
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Anxiety Relief, Mind-body connection, Stress Management, Video

14 Things You Can Do To Reduce Anxiety While Wearing a Face Mask

July 31, 2020 Generation Calm
Imagine an old horror movie. You see a hand come from behind and suddenly cover the victim’s nose and mouth. There’s a feeling of shock, a...
Using Driving Affirmations for Driving Anxiety
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Anxiety Relief, Video

Using Driving Affirmations for Driving Anxiety

February 1, 2020 Generation Calm
Affirmations are positive statements about yourself. They are well researched in Health Psychology (think smoking cessation) and Sports...
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